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So you made it back to your weekend Barry's classes, Peloton rides, or playing tennis...but why stop there? 

We are changing the way people look at their physical health by working smarter

This is a crucial missing component when it comes to reaching your peak physical fitness goals. Goals you thought were unattainable.

Working harder doesn't mean you're working smarter

Pillar Performance will show you anything is possible with the right guidance

A long-term personalized training program designed to maximize your potential will help you achieve goals you never thought possible


Sam is the best in the business. I am a former D1 athlete and have been dealing with a serious knee and stomach injury now for over 10 years. I have had multiple surgeries and have been in and out of different physical therapy places around NYC. After working with Sam for the past 6 months, I am happy to say I have been increasing my strength and activity and haven't felt this good in years. If you want to work with someone incredibly knowledgeable and dedicated to your health and well-being, you found the right place. - Dana Flanders

I've had chronic knee issues/pain that I thought would never improve but with Sam's expertise and knowledge, I'm able to strength train and run pain-free which was not possible before coming to Pillar Performance - Kim Kandasami

Working with Sam and Pillar Performance has put me in position to be in the best shape of my life - Joey Marcus

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Have you been told in the past:

"Never run again because you have bad knees"

"Avoid playing golf... it's too much torque on your back"

"Be careful playing basketball, you're not young anymore"

At Pillar Performance we are breaking the stigmas of the "never do" and will show you that anything is possible as long as you work smarter

We have helped hundreds of individuals reach new heights in physical performance and changed their quality of life

We can help you maximize your innate physical potential and change the trajectory of your life for the better

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