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Body Focus: Exercise and Movements for Stronger Knees

Did you know that knee pain affects millions of people each year? Whether it’s from overuse, injury, or the natural wear and tear that comes with aging, knee pain is one of the most common complaints among adults. In fact, it’s estimated that one in four adults experiences knee pain at some point in their lives. But the good news is that you don’t have to simply live with it.


Taking care of your knees is vital for maintaining mobility and quality of life. The key to preventing and alleviating knee pain lies in strengthening the muscles that support your knee joint and improving your movement patterns. In this post, we’ll share some effective exercises and strategies to help you build stronger, more resilient knees—so you can move with confidence and ease.


As you work through these exercises, remember to listen to your body. Start slowly, progress at your own pace, and gradually increase the intensity and duration as you gain strength and flexibility. At Pillar Performance, we offer three levels of exercise to guide you through your journey: Build Back Strength, Reach Beyond Recover, and Maximize Potential. By incorporating these exercises into your routine, you can strengthen the muscles surrounding your knee, enhance your stability, and reduce discomfort.


Here's to happier and healthier knees!


**Disclaimer: The content shared here is for informational purposes only and should not be considered as medical advice. Perform exercises at your own risk and stop if you experience any discomfort or pain. If you are experiencing acute symptoms and new onset pain, reach out to a professional for more specific recommendations based on your symptoms**


BUILD BACK STRENGTH

These exercises are recommended if you are post-surgery, recovering from a knee injury or suffering from more acute knee pain and discomfort, for example going up and down stairs.



REACH BEYOND RECOVERY

These exercises are recommended if you have moved past the initial phase of recovery and are more capable (and cleared by your MD) to begin a more comprehensive strengthening program. You will continue to build strength, avoid re-injury and begin to break the cycle of lingering knee pain.



MAXIMIZE POTENTIAL

These exercises are recommended if you want to take your knees to the maximum level of strength and stability including return to sports, heavier resistance training, and a pain-free quality of life.



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