REACH BEYOND RECOVERY
LONG-TERM STRENGTH TRAINING TO AVOID RE-INJURY AND RECURRENT PAIN
LOOKING BEYOND PAIN
At Pillar Performance our ultimate goal is to help you achieve your physical fitness goals, while minimizing the chance of re-injury
Continuing to develop the root cause of your injury (which is not necessarily where you experienced pain) will help get you back to doing what you love at pre-injury levels
You benefit from doctorate level physical therapy knowledge with years of personal training experience to create a customized training program
We evaluate the function of the body as a whole, not just at the singular point of pain, injury or weakness
We utilize movement screening to identify areas of weakness while analyzing the interactions of each joint, to help you get back on track. Stronger.
WHAT PATIENTS ARE SAYING
Can't say enough about Sam and the Pillar Performance facility! Went to see Sam with back pain that I've struggled to deal with for 10 years. Sam gave me exercises that drastically improved my day-to-day symptoms from day one and over time helped to build up functional strength that prevented any further injuries. - Sam Beck
Sam tailored a program specific to my goals, which included a combination of strength and PT. I appreciated the 1x1 time and the fact that Sam kept me accountable. - Irene Starygina
Sam has helped me reach goals beyond my biggest expectations, such as running 5 miles and sitting in a car for 2+ hours pain free, neither of which I thought were realistic. I personally have been to numerous PT offices throughout NYC, and I have never felt more confident in the treatments and one-on-one sessions as I do with Sam and Pillar Performance! - Rob Wald
TRAINING PROGRAMS TO HELP YOU ACHIEVE FITNESS GOALS
Once you've fully recovered from your injury and pain, what will you do to avoid re-injury?
We take a holistic approach to programming - factoring in lifestyle, nutrition/hydration habits, sleep patterns, and overall recovery as part of our integrated approach
Your body is a complex system of joints and muscles, all of which need to operate symbiotically
When necessary, we program specific modifications that allows patients to continue to exercise safely, even in the presence of pain.
We accomplish this through some of the following methods
Movement screening to identify asymmetries and areas of weakness
Slow-motion running mechanics analysis
Goal-oriented personal training with a purpose