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with 60-minute, one-on-one personalized
physical therapy
with a long-term strength training program to avoid re-injury and recurrent pain

with sport-specific,

  goal-specific programming and skill development 

At Pillar Performance every session is 60 minutes and always one-on-one with a physical therapist

Our ultimate goal is to help you achieve your physical fitness goals, while minimizing the chance of re-injury

So you made it back to your weekend Barry's classes, Peloton rides, or playing tennis...but why stop there?

Our Services
About Us

ABOUT 

At Pillar Performance you don't need to be injured, experience pain or be recovering from surgery to benefit from physical therapy.  Physical Therapists are experts in analyzing and correcting movement, ensuring symmetrical strength throughout your body, and mitigating risk of injury.  At Pillar Performance we emphasize the importance of physical therapy together with personal training as a Pillar of long-term health.

In our experience and that of many patients, most standard physical therapy visits end once you are no longer in pain. Rarely do they challenge the patient to perform high-level activities that closely mimic the demands of the sport, activity or lifestyle they hope to get back to.

The goal of Pillar Performance is to bridge the gap between standard physical therapy and high-level performance training. Empowering people to recognize with the right guidance, there's no limit to what they can achieve physically - even if previously told otherwise. Operating out of a fully equipped state-of-the-art fitness facility, we leverage our skill set as both physical therapists and strength coaches to provide the highest quality care for both acute injuries and as a PILLAR of long-term health.

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Certified Strength Conditioning Specialists
FMS Move well move often
Certified Strength Conditioning Specialist
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 Exos Performance Specialist Certification
American Academy of sports physical therapy
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"Sam is the best in the business. I am a former D1 athlete and have been dealing with a serious knee and stomach injury now for over 10 years. After working with Sam for the past 6 months, I am happy to say I haven't felt this good in years."

- Dana Flanders, Former Division I Soccer Player

CONTACT US

Our Address

251 5th Avenue, 7th Floor
New York, NY 10016

info@pillarperformanceny.com

Tel: 646-693-3517 

 Hours

Monday – Thursday: 7AM – 7PM

Friday: 7AM – 5PM
Saturday/Sunday: By Request Only

 

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