Athletic performance
Build strength, speed, and durability with a data-driven, individualized approach.
Our Athletic Performance services are designed to help athletes with and without pain develop strength, speed, power, and resilience through a structured, data-driven approach. We begin with objective testing to understand how you produce and absorb force, then use those insights to guide targeted training.
By identifying movement inefficiencies, asymmetries, and limiting factors, we create strategies that improve performance while reducing injury risk, so you can train, compete, and perform at a higher level.
Programming is built around your sport, goals, and training history. This evolves as you progress, ensuring you continue improving without unnecessary setbacks
HOW WE WORK
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60-minute, one-on-one sessions
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No aides or handoffs
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Individualized programming
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Strength + manual therapy + movement coaching
WHO THIS IS FOR
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Athletes looking to improve strength, speed, and power
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"Weekend warriors" looking to improve output in exercise classes and recreational sports
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Returning from injury and transitioning into performance training
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Experiencing recurring injuries or movement limitations
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Preparing for a season, combine, or competition
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Youth athletes building a strong athletic foundation
WHAT MAKES THIS DIFFERENT
Most performance programs are built around cookie-cutter workouts, not your actual needs
Most rehab stops once pain improves, without ever developing the qualities required for true performance
We work with athletes with and without pain, applying a combined background in physical therapy and strength & conditioning to deliver targeted, performance-focused training
Guided by experience working with high-level professional athletes, our approach develops strength, efficiency, and durability. This way you don’t just feel better, you perform better
What your plan may include
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Objective force and performance testing
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Strength and power development
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Plyometrics and jump training
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Acceleration and speed mechanics
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Deceleration and landing mechanics
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Asymmetry and movement screening
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Sport-specific performance programming
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Ongoing performance tracking and program adjustments
COMMON limitations WE address
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Strength and power asymmetries
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Poor force production or absorption
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Inefficient running or jumping mechanics
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Recurrent soft tissue injuries
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Limited acceleration or speed development
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Decreased durability with training volume
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Movement compensations impacting performance
off-season and in-season development
Training is structured based on where you are in your competitive calendar
Off-Season Focus:
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Strength and power development
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Speed and acceleration mechanics
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Work capacity and resilience with heavier loads
In-Season Focus:
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Maintaining strength and power
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Fatigue and load management
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Injury prevention strategies
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Movement efficiency & emphasis on appropriate recovery
youth athletic development
Youth athletes require a different approach than adults, especially when considering the athlete's age and physical development
Our programs focus on building coordination, strength, and movement competency in a safe, progressive environment. By emphasizing proper mechanics and age-appropriate training, we help young athletes develop the foundation needed for long-term success
Focus areas include:
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Coordination and motor control
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Strength fundamentals
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Speed mechanics
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Deceleration and landing mechanics
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Injury resilience