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Pre & Post Partum

Pelvic health + performance rehab for pregnancy, postpartum, and active women

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At our clinic, pelvic health rehabilitation goes beyond traditional therapy. We combine evidence-based pelvic floor treatment with strength training and performance-focused rehabilitation to help you return to the activities you love, whether that’s running, lifting, training, or simply moving through daily life without symptoms.

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Our approach focuses on restoring strength, coordination, and confidence so your body can perform at a high level without pain or dysfunction.​

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WHO THIS IS FOR

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  • Pregnant or recently postpartum and unsure how to safely return to exercise  

  • Experiencing leakage, heaviness, or pelvic pressure  

  • Feeling weak or disconnected through your core  

  • Trying to get back to running, lifting, or training  

  • Frustrated with generic rehab, low-level internal-only work, or being told to “just rest”  

WHAT MAKES THIS DIFFERENT

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​Most pelvic health rehab stops at basic exercises or table-based internal work only.

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Most performance training ignores the rehab your body actually needs.

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We combine evidence-based pelvic floor treatment with strength training and performance-focused rehabilitation to help you return to the activities you love, whether that's running, lifting, training, or simply moving through daily life without symptoms.

What your plan may include​​

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  • ​Pelvic floor muscle retraining

  • Manual therapy and soft tissue treatment

  • Core and breathing coordination training

  • Strength training and progressive loading

  • Running and impact progressions

  • Return-to-lifting programming

  • Movement analysis and exercise coaching

COMMON CONDITIONS WE HELP WITH

  • ​​Pelvic girdle pain  

  • Diastasis recti  

  • Postpartum core & pelvic floor weakness  

  • Urinary leakage  

  • Pelvic floor coordination issues  

  • Low back and hip pain  

  • Sacroiliac joint pain

  • ​​​Pelvic floor tension patterns

  • Chronic pelvic pain related to muscle dysfunction

  • Urinary incontinence

  • Urinary frequency or urgency

  • Constipation

  • Difficulty coordinating pelvic floor relaxation

RETURN TO RUNNING & HIGH-IMPACT ACTIVITY

 

​Many individuals experience symptoms with running, jumping, or higher-impact activity.

 

We help you:

  • Build load tolerance  

  • Improve pelvic floor coordination under impact  

  • Progress safely back to running and sport

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Common issues include:

  • Urinary leakage during running or exercise

  • Pelvic heaviness or pressure with impact

  • Postpartum return-to-run progression

  • Running-related pelvic floor dysfunction

STRENGTH TRAINING & RETURN TO LIFTING

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Avoiding lifting isn’t the solution, progressive strength training is.

 

We help you safely return to:

  • Weightlifting

  • Strength training programs

  • Functional lifting

  • Gym-based training

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Your plan may include:

  • ​Core bracing strategies

  • Breathing mechanics

  • Progressive loading

  • Pelvic floor and movement retraining

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